Proteins Growth your Health

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Proteins

What is Protein? What are the different types of proteins?

Protein One of the three macronutrients your body needs to function properly (along with fats and carbohydrates), proteins are primarily important for tissue growth and repair, but also necessary for digestion, metabolism, and the production of antibodies to fight infection. Comprising 10% of your brain and 20% of your heart,Read More